March 13, 2017

let it be...the art of equanimity

lite brite
 "If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end." ~Ajahn Chah

if you are like me and you desire
a mind that is at peace; even when this thing called life challenges you with difficult/unpleasant terrain to navigate, learning to manage my state of equanimity is essential.

here are a few links to this topic if you are interested...worth the read time!

achieving equanimity: by gord collins

how to cultivate equanimity: by toni bernhard j.d.

if you enjoy or wish to enjoy the yoga practice of vinyasa style flow and learn the relationship with equanimity, check this site out! findingequanimity


firewalking "forest fires act as agents of renewal, of rebirth...where fires burn hottest, the soil itself is left cauterized&qu...