if you are like me and you desire
a mind that is at peace; even when this thing called life challenges you with difficult/unpleasant terrain to navigate, learning to manage my state of equanimity is essential.
here are a few links to this topic if you are interested...worth the read time!
achieving equanimity: by gord collins
how to cultivate equanimity: by toni bernhard j.d.
if you enjoy or wish to enjoy the yoga practice of vinyasa style flow and learn the relationship with equanimity, check this site out! findingequanimity